Welcome! I am so happy that you decided to commit to improving the quality of your life!
I created Holistic Wellness with only one vision in mind; to create a community of like-minded people who aim to restore natural balance in their life.
As a Psychotherapist, balance is at the core of my practice.
I help individuals create simple shifts in everyday living that improve all 8 pillars of wellness; mental, emotional, physical, social, spiritual, financial, occupational, and environmental.
You’d be surprised how all things are connected.
You deserve to take up space.
You deserve to feel good.
When Melanie is not wearing her therapist hat, she enjoys tough workouts, yoga, long walks on the beach, listening to music, hiking, engaging in stimulating conversations, reading, and writing poetry.
Check out Melanie’s latest articles below.
Weekly Wellness Tool 3/14-3/21
My weekly wellness tool is about cultivating and tapping into faith. Faith is acceptance of uncertainty without fear. Faith is walking bravely forward without all the answers.
Pray about it. Take time to get quiet and ask your higher power for guidance, support, and love. You are not alone in this world.
So much of wellness talks about the mind and body. Balance is honoring the mind, body, and spirit.